The first and most effective step you can take is to clean up your diet. Progressive reduction of processed and unhealthy foods from your diet - rather than going cold turkey - helps you create new habits of life without becoming a cleansing diet plan six weeks of overwhelmed.piyo piyo funhouse Here. Try cutting - or even just reducing - the following each week: Week 1: syrup.This corn high fructose little devil is known to cause double the weight gain in rats, compared with a group witness who ate the same number of calories as white table sugar.There are many small steps you can take, and we recommend making each one at a time. Check ingredient lists on foods and choose those without high fructose corn syrup.Week 2: Soda, soda, piyo classes and / or energy drinks.The calories on the label does not matter - it has been proven that both soda and diet soda weight gain favor with both their high sugar levels and interfere with your ability to feel full (which allows you to eat more) .Week 3 : margarine, shortening, and other high-fat trans foods.Week 4: cow's milk and products made ??from milk. an incredibly fattening substance cow for double or triple the weight of cows baby in a few weeks, it is not a substance a grown man should be drunk.piyo strength dvd Put on cow's milk and products (ice cream, etc) by alternatives such as soy, almond or rice milk.Out all fats, trans fats by far the worst and should be avoided at all costs.